Drinks for glowing and healthy skin

 

We always wish that our body should look really beautiful but the external body will be beautiful only if your internal self is beautiful. When the person is positive and joyful from inside looking forward in life, helping others in life his inner self automatically radiates externally, it looks automatically beautiful. All you really need is a natural glow from inside. Well, nature always gives you a helping hand with beautiful natural products. That would bring It Glow. Highlighting the skin face very well you need is a naturally healthy skin a glow. So we have some natural ingredients present in nature. We always look for skincare product which has natural ingredients. Such as  Vitamin E, C, B,  A, Aloe Vera, tea-tree oil or fatty acids. Because we know that these products have amazing, good looking and safe effects on skin. Then why we should not try directly these things on our face or add such things in our regular diet. If we add natural ingredients in our diet then no one should have any skin problems. 

In this post we're going to go through some drinks to take care of skin from the inside out where it counts. These drinks will help with problems that we might all have faced from time to time. 

So let’s start.

First drink which I am gonna talk about is very good for acne. It is quite simple and easy. Add a squeeze of lemon into your morning glass of water with apple cider vinegar. So I know we all love our vitamin C as an ingredient in our skincare. But when you ingest vitamin C, it helps with boosting your immune system. So that it can defend itself against the bad bacteria, viruses, and free radicals that are inside us and potentially in our gut. And one of the most well known functions of vitamin C is the role in production of collagen, which is the protein that gives us that bouncy, youthful glow to the skin. Now apple cider vinegar long been known for its health benefits. So the magic in apple cider vinegar all lies in something called acetic acid. And acetic acid helps our bodies absorb and also transport the minerals that we get from our foods and drinks. Because sometimes we eat foods that might be high in minerals and nutrients, but not all of those nutrients are able to be absorbed by the body. It also helps to rebalance the pH level of our stomach. I highly recommend this. You can drink this with cold or hot water.

Next favorite drink is the turmeric golden latte.

 There are thousands of reasons to back up the reasons why turmeric is beneficial for your skin and body and just being as a whole. And the main reasons are that turmeric is highly potent in a compound called curcumin or curcuminoid. And this is a powerful anti-inflammatory compound. And it helps to protect our cells from oxidative damage. So you can just imagine the effects it has on acne. Take turmeric powder and a little bit of cinnamon powder. You can even cut up little pieces of ginger and then mix that in a saucepan with a little bit of milk. You can even add honey or maple syrup. Make sure that's all nice and hot and then pour it into your cup. And the cool thing is you can actually make a big batch of this, mix all the flavors together really well, and then pour it into some sort of container and store it in the fridge for about five days.  

Next is spearmint tea.

 

So there are different opinions about spearmint in tea. I've also tried, you know, drinking it straight for about two weeks. I didn't find that it was as effective as things like the apple cider vinegar or even turmeric. But it really helps to calm down the redness that's associated with acne or acne lesions. So the benefit of spearmint is that it is an anti-androgenic ingredient and is also full of antioxidant properties. Some say that it's really helpful for hormonal acne. So what the tea does is it comes in, and it can to reduce breakouts. So if you want to try this one, you know, all you have to do is boil a cup of water. You can also make it an iced version by boiling maybe two to three sachets and then just putting some ice in it, as well. You'll notice that you really do enjoy this, and your body really does benefit. You might feel re-energized over time, over the course of a month. You'll really see the changes in your skin. Because it really helps not just with skin, but, again, with hormones. 

Next drink is for other skin issues such as dark spots, brown spots, acne spots or increasing number of moles on your face. Now the reasons for such moles are the consumption of the anti-biotic tablets, hormonal or pain relief tablets in your body along with more use of junk or processed food like juices, cold drinks, tea and smoking have produced toxins means harmful matters are gathered in body in large quantity moles, marks, dark stains, black heads, open pores or freckles. Now to cure such skin issues Glutathione, Vitamin C, B, A, E along with Omega-3 and Zinc are used Zinc repairs skins damaged tissues and heal it quickly. These ingredients are stored in huge quantity as safe & natural ingredients in our food.

 Take daily some pieces of pineapple, strawberry, add one banana or an apple and prepare drink in water. One glass of this drink equals glutathione and vitamin C tablet that you take also will leave more seeable effect on your skin take two glasses daily, one before breakfast and one before lunch if you use this drink continuously as twice for a month I guarantee you that you will notice a change by having a glowing face and good health. also strawberry drink has anti aging property. 

Next is something you might all be very familiar with, which is Matcha drink.

 Matcha is one such ingredient that is so potent and so powerful in antioxidants. Matcha is different from green tea because green tea is kind of the dried out leaf. But matcha is grinded up, normally very high-quality, green tea leaves. It has almost 137 times more antioxidants compared to just your green tea. The best way is just to have your matcha and water and drink that as is. And you might have seen these also in your skin care because it can also be applied topically. I like having this as a latte form with maple. 

Next is a beetroot drink. 

We already know that Beet root makes your body fair and remove toxins from the body. If you add Beet root in your daily diet you will never have acne problems which is common in young ages now a day. Prepare a shake with small quantity of Beet root, 1 cucumber, 1 apple, 1 tomato using it for 15 days will totally take out toxins from your body. And it will definitely make your skin healthy. 

Next is Almond drink. 

Now Almonds have abundance of natural minerals and vitamins. You may use it for your health besides increasing your face beauty. I will use Soaked Almond as these are easily digested and leave no acidity. Remember, Almonds are rich in magnesium that relieve our body from stress and anxiety Firstly, take 6 over-night soaked almonds, and two bananas and prepare in water a shake. If you not getting good sleep at night or get tired quickly then this drink is best for you. Bananas are rich in magnesium, so this drink is good for people who take stress. This drink removes fine-lines and wrinkles from your face that appears with stress. Prepare this drink in milk but if you have weight issue then use water instead as it is also very tasty. Drink it empty stomach in the morning or anytime during the day but remember that the drink is more effective when you are not full as it digests quickly. 

This almond drink treats PCOS and effective to reduce belly fat take 6 soaked almonds, one apple and one tea-spoon of Flax seeds. Prepare a smooth shake by adding all these 3 - ingredients in a blender. If you have PCOS then you take half-tea spoon of over-night soaked Fenugreek seed before this drink Don’t drink its water, but just take empty stomach at morning half-tea spoon of Fenugreek seeds. If you don’t have PCOS, then this drink is effective to regularize your hormones and control weight you may take a boiled egg with this drink to make a full breakfast This drink is very healthy, as it reduces facial hairs besides reducing weight gained due to PCOS It will also normalize your periods cycle and heal your body from inside Flaxseeds are rich in Omega 3, fatty acids, so the drink will glorify your skin and give a younger looks.

Next drink is for dull and tired skin. If you have been dealing with skin issues like dull wrinkle pimples lifeless or tired skin then the time has come to add this fresh juice to your daily diet. Trust me guys drinking this juice brings the ageless glow on your face. It keeps your skin super clear and bright and it also keeps your body healthy and fit. 

Take two amlas also known as gooseberries. This tiny little fruit contains nearly 20 times more vitamin c than oranges. This vitamin is responsible for maintaining the youthful look of your skin. So chop the amlas and add into the mixer. Then you need is one medium sized beetroot. It purifies blood by eliminating the toxins and gives an instant pinkish glow plus it works wonders on oily skin and in fighting against acne and pimples. So chop the beetroot and add into the mixer. Then add the juice of half lemon. Then add around one glass of water that is around 250 ml. Strain the juice into a bowl then pour into a glass. Then add one big tablespoon of honey. And finally add some black salt for taste. Now this one is optional if you want you can skip it. Stir well and enjoy this healthy beauty juice in the morning before food that is before your breakfast. Having this juice daily not only ensures a flawless ageless skin but also a clean digestive system which is the root of having an amazing skin. So try this for a couple of weeks.

Last but not the least is a bonus drink. I have seen a lots of celebrities talking about this in their interviews. It is basically a detox water. I is quite simple and easy. Boil a glass of water. Squeeze some lemon in it. Add some honey in it. Drink this before your breakfast. You will see the difference. It will boost your energy and also bring glow on your face. 

If you want more recipes of juices and smoothies. Follow the link

 

 Note

Don’t use sugar in any of these drinks. You just shouldn't even have processed sugar because it has no nutritional value. It's terrible for you. It's like a drug that keeps you hooked. And it's probably how we're all being mind-controlled to want it again.

Instead of spending much on whitening creams rectify your diet. It will not only bring natural glow but also improve your health. They will not only make your face fair but also even tone your entire body.  It's just insane what the body can do if you start really listening to it and really working with it. 

Must try these drink.